Top Field at Whinlatter Off-Road Duathlon

Report by Nik Cook
Monday 26th November 2012

A high quality field lined up for the 4th Whinlatter off road duathlon and the standard of racing certainly didn't disappoint as an epic battle ensued throughout. Whinlatter is described as England's only true mountain forest and with 1100m of ascent incorporated into the 7Km/18km/6km course with barely a flat section of trail, this gives an indication to the toughness of the event.

The men's line up included 2011 ITU Cross Triathlon age group World Champion Harry Coates (Wallsend Harriers) and GB 
international mountain runners Chris Steele (Keswick) and Ricky Lightfoot (Salomon). 
The women included adventure racer Sally Ozanne who was up against the likes of ultra runner Vicci Mousley (Team 9Bar) and fell 
runners Molly Ralphson (Trawden AC) and Lizzie Bowler. 

Outlining his intention from the start, Ricky stormed into the lead on the initial 7k run and set a furious pace with only Chris 
able to stay with him. Both were clearly thriving on this type of terrain opening up a gap on the rest of the field. Ricky stormed into T1 in 27:03 followed by Chris in 27:10. However, neither could relax as Harry was next in 28:03.


The 18k mountain bike route incorporates the iconic south Loop of the Altura Mountain Bike Trail, renowned for it's testing 
series of switchback climbs and technical singletrack descending. Ricky and Chris continued tussling with the lead but demonstrating his class on the bike Harry caught the two leaders on the long switchback climb up to Hospital ridge, set amidst the awesome backdrop of Grisedale Pike. Also closing the gap steadily were established duathletes Mark Ryan and Mike Pluckrose (Carlisle Tri), both past winners of the overall High Terrain duathlon series.


Not stopping to admire the spectacular views across the peaks of the North Lakes, the leaders hammered across the technical 
traverse along the top of the ridge, with no one prepared to give an inch of ground. An exhilarating descent of flowing singletrack littered with berms, rollovers and ledges brought the riders back to the trailhead. Anyone not studying the route would be in for a shock as riders were faced with a final punishing climb leading back up through the forest before a final rapid descent into T2.

On this final climb all five grouped together and entered T2 with only 30 seconds separating the five leaders, with Mike posting 
the fastest bike split of 1:01:43.

The final run was a 6k circuit made gruelling by the steep and relentless singletrack climb to the summit of Seat How, one of the 
highest points in the forest. Exiting T2 in 5th position Ricky once again stormed into the lead quickly passing the other four. No slouch in the running discipline, Mark commented 'I've never seen anyone run away up a hill so fast and almost looked down to make sure I was moving'.

However, this time he wasn't going to be dictating the pace as Harry moved alongside then opened up a small gap on the steep and 
sinuous climb to Seat How. Ricky finally regained the lead at the summit but was pursued by Harry every step of the way with the pair clocking sub 5 minute mile pace on the descent back through the forest. With the finish finally in sight Ricky held on to win in a time of 1:57:48 posting a 23:54 run split, followed 11 seconds later by Harry in 1:57:59. Despite being unaccustomed to running off the bike, Chris followed next in 2:00:17.

In the women's race Molly was first into T1 in 34:39, followed by Sally 35:27 and Vicci 36:35. Sally built a solid lead on the 
bike and won in a time of 2:27:27 followed by Molly in 2:34:01 and Lizzie in 2:44:07.

The Relay Pair category was won by Rin Colombi and Steven Hope (Breeze bikes) in 02:08:50. In the Mixed Pairs category Craig 
Dring and Hazel Sutherland (Arragons Tri Club) 02:19:54. First Female Relay Pair were Sally Pattinson and Ruth Asbery (Team Breakpad)

The Whinlatter Duathlon was always going to be a tough challenge: "I was really digging deep and didn't know how much longer I 
could hang on for as there always seemed to be 'one more climb'. It was such a relief to see the finish line appear" and that was from the winner!

Ricky Lightfoot (Salomon) 1:57:48 
Harry Coates (Wallsend Harriers) 1:57:59
Chris Steele (Keswick Bikes) 2:00:17

MV40 Mike Pluckrose (Carlisle Tri) 2:01:22 

MV50 Anthony Roberts (Derby Tri) 2:13:31 

Sally Ozanne 2:27:27
Molly Ralphson (Trawden AC) 2:34:01 
Lizzie Bowler 2:44:07

FV40 Marie Louise Ridley (Durham Fell Runners) 2:55:17

FV50 Becky Weight (Bingley Harriers) 3:02:53

Relay Pairs
Male Pairs
Rin Colombi/Steven Hope (Breeze bikes) 2:08:50

Mixed Pairs 
category Craig Dring/Hazel Sutherland (Arragons Tri Club) 2:19:54

Female Pairs 
Sally Pattinson/Ruth Asbery (Team Breakpad) 2:45:22

Keswick Bikes (Chris Steele (3rd), Chris Hope (6th), Andrew Wrigley (9th).

Full results can be found at




 The planetFear Adventure Racing channel is supported by Haglofs


Bookmark: Add to Favourites Add to Google Bookamrks Add to Delicious Digg this Add to Myspace Add to Facebook Add to furl Add to Yahoo Review on StumbeUpon Add to reddit Add to Newsvine Add to Windows Live Favourites
Subscribe to RSS Feed Add to Technorati Add to Twitter Add to Yahoo Bookmarks Add to Aol Favourites Add to Ask Add to FARK Add to Slashdot Add to Mixx Add to Multiply Add to Simpy Add to Blogmarks


There are currently no comments on this article.

Add a Comment

Security Code:

Please enter the security code in the text box below.
Adventure Racing
Mountain Biking
X-Bionic Test Day
Article by planetFear Preview
Tuesday 6th May 2014
UKanTrail Partnership
Article by planetFear Preview
Tuesday 6th May 2014
Online Shop Coming Soon

  • Be the first to know
  • Great special offers
  • Exclusive sports news
  • Exclusive Content